10 Best Self-Help Books for Anxiety & Overthinking (That Actually Help) in 2026
In 2026, 6.6% of U.S. adults have GAD. These 10 self-help books — ranked by clinical evidence — actually help with anxiety and overthinking. Honest caveats inside.
In 2026, 6.6% of U.S. adults have GAD. These 10 self-help books — ranked by clinical evidence — actually help with anxiety and overthinking. Honest caveats inside.